Somatic Therapy For Trauma, Stress and Greater Mind-Body Awareness Emotional stress is not always felt solely through thoughts and emotions. Many people also notice physical reactions such as muscle tension, shallow breathing, restlessness, fatigue, digestive discomfort or a sense of being constantly alert. somatic therapy is a body-focused therapeutic approach https://infodaily-localpost244.blogscribble.com/43162176/why-you-need-to-know-about-somatic-therapy-for-trauma