The 5 pranas are vital energy forces that support physical, mental, and spiritual balance in the body. These energies include Prana, Apana, Samana, Udana, and Vyana. Each one controls different functions such as breathing, digestion, elimination, communication, and circulation. Through yoga, pranayama, and meditation, the 5 pranas can be balanced to improve health, increase inner awar... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga