Muscle damages can be quite frequent, especially in sportspeople or those who engage in regular physical activity. When a muscle is injured, the body goes through a healing process that often requires specific nutrients to aid in recovery. One of the most important components for muscular repair is protein. https://christine849d7r.homewikia.com/11318113/harnessing_the_strength_of_protein_for_efficient_muscle_repair_after_injury