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Enhancing Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a practice that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://brian541k1r.wikiworldstock.com/1171512/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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